THANKme Journal
THANKme Journal
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Es hilft mir sehr meinen Alltag zu reflektieren und mit mehr Dankbarkeit durchs Leben zu gehen. Die Qualität ist sehr gut und es sieht so schön aus!
Sehr gerne wieder
I love it because its so easy to use! Some journals of this kind are overwhelming and take a lot of time to work with but the ThankME journal is different. Everyday you take a few minutes and immediately feel more grateful. It distracts from negative mindset and shifts the focus to the good things. Even if you wouldn’t see that shift right away: Consistency is key here! I do it everyday like brushing my teeth. Also the service is great and it took 1-2 workdays until the beautiful package was in my mailbox.
Das Journal ist einfach so schön. Täglich freue ich mich auf eine neue Seite für Reflexion und Dankbarkeit. Danke Elena!!
Dieses Journal ist nicht nur optisch der Brüller, sondern so so toll aufgebaut, dass man quasi gar nicht daran vorbeikommt, den Tag positiv zu starten oder am Abend Revue passiern zu lassen. Vielen vielen Dank!
About the THANKme Journal
A journal to intensify your gratitude daily. Each day, take a moment to acknowledge how amazing your life already is. The journal accompanies you for 100 days and is a beautiful decorative item. Your daily practice involves answering three different questions. The first two questions remain the same every day, while the third question varies for 25 days, providing new prompts. These questions offer time for reflection across various areas of your life. The first five pages of the book contain exercises that allow you to peacefully intensify your gratitude. Following that, the journal section commences, designed to be part of your daily routine, fostering a more grateful and joyful approach to life. On the final page, you'll find a QR code leading you to a gratitude meditation I've recorded for you. Scientifically proven to positively impact our brains, reflecting on these questions daily will reveal how fulfilling your life already is, fostering deeper gratitude each passing day.
Start now, taking daily moments for yourself and your journal, or gift this book, suitable for adults or children (8 years and above).
Why the THANKme Journal?
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Mental Health
Practicing gratitude daily reduces stress, promotes positive emotions, and can contribute to improving mental health.
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Mindfulness
Gratitude fosters mindfulness by directing awareness to the present moment and encouraging noticing the small, positive moments in life.
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Science
People who start their day mindfully are scientifically proven to be more balanced, successful, and happier. Grateful individuals often experience more positive emotions.
Frequently Asked Questions
When should I write in the THANKme Journal?
You can start your day balanced and happy with your THANKme Journal. However, it's also a nice habit to write in your journal before bedtime to conclude the day. Or take it with you during the day wherever you go. When you write in your journal doesn't matter—stay flexible. The main thing is to do it consistently.
How does the return process work?
Simply send the book in its original box as a merchandise shipment (€1.95) to:
Elena Miller
Wundtstr. 40
14057 Berlin
Why should I write down what I am grateful for?
Writing down gratitude helps us to be more conscious of the positive aspects of life. It prompts deeper reflection and creates a lasting memory compared to simply saying it aloud.
How does the journal support me in manifesting my best life?
Gratitude shifts the focus to the positive, fostering feelings of abundance and contentment. This mentally aligns you with personal growth and aids in manifesting your best life.