Strengthening employees through mindfulness and resilience

With Elena's specially developed workshops, you can promote a culture of appreciation and resilience in your team. The workshops are practice-orientated and designed to sustainably improve the mental health and well-being of your employees.

Duration: 60-120 minutes I Participants: From 10 people

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workshop goals

  • Strengthening the culture of trust

    through psychological safety and open communication.

  • Promoting health and well-being

    to increase motivation and satisfaction.

  • strengthen work-life balance and resilience

    for sustained professional performance and satisfaction.

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workshop themes:

psychological security in your team

Promoting trust and an open error cultureStrategies for constructive feedback and team cohesion

mental health and resilience

Techniques for coping with stress and promoting mental health

Work-life balance and job satisfaction

Practices for a healthy work-life balance

Mindfulness in the workplace

Exercises to increase concentration and emotional intelligence

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