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THANKme Journal Bundles

THANKme Journal Bundles

Regular price €55,90
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The THANKme Journal – this 100-day gratitude journal is designed to encourage you to work on your personal growth and practice more gratitude for yourself and your life. With consistent use, your life will positively transform.

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About the THANKme Journal

A journal to intensify your gratitude daily. Each day, take a moment to acknowledge how amazing your life already is. The journal accompanies you for 100 days and is a beautiful decorative item. Your daily practice involves answering three different questions. The first two questions remain the same every day, while the third question varies for 25 days, providing new prompts. These questions offer time for reflection across various areas of your life. The first five pages of the book contain exercises that allow you to peacefully intensify your gratitude. Following that, the journal section commences, designed to be part of your daily routine, fostering a more grateful and joyful approach to life. On the final page, you'll find a QR code leading you to a gratitude meditation I've recorded for you. Scientifically proven to positively impact our brains, reflecting on these questions daily will reveal how fulfilling your life already is, fostering deeper gratitude each passing day.

Start now, taking daily moments for yourself and your journal, or gift this book, suitable for adults or children (8 years and above).

  • Mental Health

    Practicing gratitude daily reduces stress, promotes positive emotions, and can contribute to improving mental health.

  • Mindfulness

    Gratitude fosters mindfulness by directing awareness to the present moment and encouraging noticing the small, positive moments in life.

  • Science

    People who start their day mindfully are scientifically proven to be more balanced, successful, and happier. Grateful individuals often experience more positive emotions.

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Frequently Asked Questions

When should I write in the THANKme Journal?

You can start your day balanced and happy with your THANKme Journal. However, it's also a nice habit to write in your journal before bedtime to conclude the day. Or take it with you during the day wherever you go. When you write in your journal doesn't matter—stay flexible. The main thing is to do it consistently.

How does the return process work?

Simply send the book in its original box as a merchandise shipment (€1.95) to:
Elena Miller
Wundtstr. 40
14057 Berlin

Why should I write down what I am grateful for?

Writing down gratitude helps us to be more conscious of the positive aspects of life. It prompts deeper reflection and creates a lasting memory compared to simply saying it aloud.

How does the journal support me in manifesting my best life?

Gratitude shifts the focus to the positive, fostering feelings of abundance and contentment. This mentally aligns you with personal growth and aids in manifesting your best life.

the power of gratitude

Manifesting abundance

  • Gratitude changes our perspective: instead of looking at what is missing, we recognise the wealth that is already in our lives.
  • people who regularly practise gratitude are not only more optimistic, but also less stressed and attract more positive events into their lives.

the power of gratitude

become happier

  • Gratitude has been proven to have a positive effect on our well-being.
  • People who regularly record their gratitude report a 25% higher level of life satisfaction and gratitude helps them to be more mindful, focus on what is important and reduce stress.

the power of gratitude

more mindfulness

  • Gratitude grounds us and brings us back to the present moment
  • promoting mindfulness and focussing on the positive, which leads to a more relaxed and fulfilling life.
  • stress reduction

    Regular journaling can reduce stress by 28% (American Psychological Association)

  • Better emotional health

    Studies show that journaling reduces the risk of depression and increases emotional well-being by 20% (University of Texas).

  • Memory and cognitive function

    It improves memory and mental clarity (University of Cambridge)

  • better sleep quality

    Journaling before bedtime improves sleep quality by 40% (Applied Psychology: Health and Well-Being).

  • higher productivity

    People who write down their goals are 42% more successful (Dominican University).

  • more gratitude and productivity

    Gratitude diaries make us 10% happier (Journal of Positive Psychology).