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Self-Love & Gratitude Bundle

Self-Love & Gratitude Bundle

Mehr Dankbarkeit, weniger Stress – Dein Ritual für einen bewussten Start in den Tag.

  • Nur 3 Minuten täglich: für 100 Tage zu mehr Selbstliebe, Dankbarkeit & Klarheit
  • Premium Qualität: Coffee Table Vibe & nachhaltig produziert
  •  Perfekt als Geschenk: Quality Time für dich oder deine Liebsten
€75,70
€79,70 €75,70
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Das LOVEme Journal & Affirmationskarten + das THANKme Journal ist das perfekte Trio um mehr Dankbarkeit und Selbstliebe in dein Leben zu integrieren.

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Why the LOVEme Journal?

  • Self-love

    On the first 6 pages of the journal, you have various exercises to help you cultivate more self-love.

  • Mindfulness

    A journal to write daily: 'What am I grateful for – What do I love about myself – Which affirmations reflect my life.

  • Science

    People who start their day mindfully are scientifically proven to be more balanced, successful, happier, and kinder to themselves and others.

The power of Self-love

Better and more fulfilling relationships

  • People with a healthy sense of self-esteem often have more fulfilling and respectful relationships.
  • Those who love themselves communicate more clearly, set healthy boundaries, and attract people who respect them

The power of Self-love

Love your Body more

  • Instead of focusing only on our appearance, we should pay attention to our well-being. True change starts from within.
  • The more we love ourselves, the better we care for our bodies – we eat healthier, drink more water, and listen more intuitively to our needs.
  • Studies show that people who practice self-love make healthier long-term decisions and feel better overall.

The power of Self-love

Prioritise oneself

  • Self-love means putting yourself first, leading to more joy, happiness, and ease.
  • Those who know their own needs and can communicate them clearly not only have more fulfilling relationships but also feel more professionally fulfilled.
  • 71% of people who regularly practice self-care report increased self-confidence and satisfaction.

Why the THANKme Journal?

  • Mental Health

    Practicing gratitude daily reduces stress, fosters positive emotions, and can contribute to improved mental health

  • Mindfulness

    Gratitude promotes mindfulness by directing awareness to the present moment and encouraging us to appreciate the small positive moments in life.

  • Science

    People who start their day mindfully are scientifically proven to be more balanced, successful, and happier. Grateful individuals often experience more positive emotions.

Why Affirmation Cards?

  • Motivation

    Engaging regularly with positive affirmations can boost your motivation and help you achieve your goals.

  • Confidence

    Affirmations can help boost your self-confidence by repeating positive messages that increase your self-esteem.

  • Positive thinking

    The LOVEme Affirmation Cards provide short, powerful phrases that encourage positive thoughts and beliefs, helping you manifest your best life.

Benefits of Journaling

  • Stress Reduction

    Regular journaling can reduce stress by 28% (American Psychological Association).

  • Better emotional health

    Studies show that journaling reduces the risk of depression and improves emotional well-being by 20% (University of Texas).

  • Memory and cognitive function

    It improves memory and mental clarity (University of Cambridge).

  • Better sleep quality

    Journaling before bed improves sleep quality by 40% (Applied Psychology: Health and Well-Being).

  • Higher productivity

    People who write down their goals are 42% more likely to succeed (Dominican University).

  • More gratitude and positivity

    Gratitude journaling makes us 10% happier (Journal of Positive Psychology).