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LOVEme Journal

LOVEme Journal

€29,90
€29,90 €29,90
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The LOVEme Journal - a self-love diary for 100 days is designed to encourage you to work on your personal growth, feel more self-love, and practice gratitude daily. With consistent use, your life will positively change.
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About the LOVEme Journal

A journal to daily record what you're grateful for, what you love about yourself and which affirmations reflect your best life. It takes 3-5 minutes to fill out each day. In the first 6 pages of the journal, you'll find various exercises to strengthen your self-love. Scientific studies confirm that people who begin their day mindfully are more balanced, successful, happier, and kinder to themselves and others. Through the daily practice of gratitude, self love and affirmations you'll become more content with yourself and focus your attention on the things that are going well in your life.

This journal combines self-love, gratitude, and affirmations. These three elements will positively change your life! Additionally, it's also an ideal decorative item.

Start now and take daily time for yourself and your journal, or gift this book, whether to adults or children (from 8 years onwards).

Why the LOVEme Journal?

  • Self-love

    In the first 6 pages of the journal you have various exercises to practice more self-love.

  • Mindfulness

    A journal to write down daily "what you are grateful for - what you love about yourself - which affirmations reflect your best life".

  • Science

    People who start the day mindfully are scientifically proven to be more balanced, more successful, happier and nicer to themselves and other human beings.

FaQ

Frequently Asked Questions

When should I write in the LOVEme Journal?

You can start your day balanced and happy with your LOVEme Journal. However, it's also a lovely habit to write in your journal before going to bed to close the day. You can even take it with you during the day. When you write in your journal doesn't matter – stay flexible. The key is to do it consistently.

How does the return process work?

Simply send the book in its original box as a merchandise shipment (€1.95) to:
Elena Miller
Wundtstr. 4
014057 Berlin

I already love myself. Is the book suitable for me as well?

The LOVEme Journal can assist you in deepening your self-love and improving your overall well-being, irrespective of whether you already love yourself. Self-love is a lifelong process and can always be intensified.

Is too much self-love narcissistic?

Narcissism teaches you to see others as competitors, while self-love encourages you to focus on yourself. The self-worth of narcissists relies heavily on external validation. When we feel self-love, we don't need to prove our worth to others because we know how complete we already are.

How can the book support me in achieving a healthier diet or more exercise?

Yes, this book will help you practice self-love daily. The more self-love we have for ourselves, the easier our lives become in all aspects. You should enjoy eating intuitively and want to move your body with pleasure. You'll find that it becomes much easier when you write in your LOVEme Journal every day.

How does the book help me have happy and fulfilling relationships?

It all starts with ourselves. Our partner is our direct mirror, which means they will show us where we still need to grow. However, this also means that if we have little self-love, it will be reflected back to us. "How you love yourself is how you teach others to love you." - Rupi Kaur.

The power of self-love

Better and more fulfilling relationships

  • People with healthy self-esteem often have more fulfilling and respectful relationships
  • those who love themselves communicate more clearly, set healthy boundaries and attract people who respect them.

The power of self-love

Love your own body more

  • Instead of focussing only on our appearance, we should pay attention to our well-being.
  • The more we love ourselves, the better we look after our bodies - we eat healthier, drink more water and listen more intuitively to our needs.
  • Studies show that people who practise self-love make healthier choices in the long term and feel better overall.

The power of self-love

Prioritise yourself

  • Self-love means putting yourself first, which leads to more joy, happiness and ease.
  • Those who know their own needs and can communicate them clearly not only have more satisfying relationships, but also feel more fulfilled professionally.
  • 71% of people who regularly practise self-care report increased self-confidence and satisfaction.

Advantages of journaling

  • Stress reduction

    Regular journaling can reduce stress by 28% (American Psychological Association).

  • Better emotional health

    Studies show that journaling reduces the risk of depression and increases emotional well-being by 20% (University of Texas).

  • Memory and cognitive function

    It improves memory and mental clarity (University of Cambridge).

  • Better sleep quality

    Journaling vor dem Schlafengehen verbessert die Schlafqualität um 40% (Applied Psychology: Health and Well-Being).

  • Higher productivity

    People whom write down their goals are 42% more successful

  • More Gratitude and Positivity

    Gratitude Journals make you 10% happier

Customer Reviews

Based on 31 reviews
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V
Vanessa S.
Liebe das Journal

Super schönes Journal🥰 hab es bereits zum zweiten Mal bestellt und find es so toll

J
Joyce Appiah
Unfassbar tolles Journal

Der Einband ist wundervoll, die Fragen sehr anregend und tiefgründig.

E
Emma Degner

LOVEme Journal

T
Theresa Wirth
Wunderschöne Bücher

Ich habe mir das Bundel bestellt und bin einfach begeistert! Sehr schön designte Bücher und begleiten mich jeden Tag! Kann ich nur weiterempfehlen!

L
Ljiljana Stefanovic
Bewertung Love Me Journal

Ich habe Love Me Tagebuch bestellt und bin begeistert. Es sind genau die 3 wichtigsten Sachen die man an einem Tag aufschreiben kann, ohne viel Zeitaufwand. Es passt super in meine Routine. Design ist auch super schön und qualitativ hoch. Vielen Dank.🌸💕 Viel Liebe⭐️ Lily

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