Singles often experience Valentine's Day as a time of regret for not having a partner, but can't this also be an opportunity to give yourself the gift of love and care? Self-love is a fundamental practice for our mental health, and Valentine's Day can be a perfect occasion to cultivate it.

With these 4 tips, you can use your time with yourself efficiently and have a nice, cosy evening.

1. self-care rituals

Selfcare Routinen durchführen: Unternimm etwas, was dir gut tut! Eine kleine Sporteinheit von 20 Minuten reicht schon, um die endorphine richtig anzukurbeln. Keine lust aus sport? Dann lass dir ein Bad ein, entspann dich mit einem schönen Buch, zünde dir Kerzen an und bereite dir vielleicht noch deinen liebsten Snack zu.

2. Digitaler Detox

Consciously spend time with yourself instead of wasting your time on social media. If you realise that the thought of being single stresses you out, then don't go for it! Get yourself a coffee and go for a nice walk instead.

3. sort your thoughts

It's often good to get your thoughts down on paper to sort them out. Grab your LOVEme or THANKme journal and consciously make time for the things you want to achieve or the moments you are grateful for.

4. acceptance

Try not to let yourself be dragged down! After all, this day, just like any other, only has 24 hours. Accordingly, you can make better use of this time, pamper yourself, focus your thoughts on positive things, set new goals and love YOURSELF!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.