You've probably come across the term ‘journaling’ a lot, but what does it actually mean? This article gives you a clear overview of what journaling means and the benefits it can offer.

Your journal is your personal book that gives you space for your emotions, well-being and self-reflection. It is particularly important to journal regularly, as this can help to relieve pent-up stress, have a liberating effect and sort your thoughts, as well as helping you to keep track of your goals and progress in writing so that you don't lose sight of them.

The long-term integration of journaling into your own routine promotes your mental health, supports your personal growth and contributes to a more conscious lifestyle that allows you to appreciate all the moments in your life more.

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