LOVEme Podcast Course in German (Audio Format)

This course is 55 minutes long and structured as follows:

1. My journey to self-love.
2. Self-love meditations to activate new patterns.
3. An explanation of what self-love means to me.
4. Exercises to deepen your self-love.
5. How to effectively use mirror work and affirmations.
6. A closing meditation.

In this online course, you will learn:

• How to stop dieting and start eating intuitively.
• How to recognize your needs and communicate them clearly.
• Resolve self-sabotaging patterns.
• Formulate affirmations for your own needs.
• Exercises that empower you to practice more self love.
• Methods to integrate self-love practices into your daily life.
• Three meditations for more self-love.