I have been dealing with the topic of self-love for over 15 years now. It all started with a very significant experience within my family, which led to me learning the importance of my own mental health as a teenager. I began to explore topics such as self-love, gratitude and personal development. I realised more and more that everything is based on our connection with ourselves - how we feel, how we affect others and ultimately how we perceive ourselves. I am convinced that the connection to ourselves is essential and the basis for everything we experience on the outside.